Imperfectly Human™

Rachel Blogg sits down with Meghan Brooks, a recovery advocate and treatment professional with 15 years of sobriety, who shares the honest, unglamorous truth about what it actually took to get sober and stay that way. Meghan opens up about growing up with addiction in her family, bouncing between cities trying to outrun her disease, and the moment she got kicked out of her own IOP group, which turned out to be the day everything changed.
This conversation goes deep on the early struggles of sobriety that nobody talks about, including why the first two years felt awful, how Meghan intentionally surrounded herself with women who had decades of time, and why doing the steps more than once can completely shift your perspective. They also touch on the misconceptions around AA, higher power, and what it really means to protect your recovery without guilt.
If you or someone you love is waiting for the "right moment" to ask for help, this episode is a reminder that the window of willingness is real and worth walking through.Connect with Meghan on Instagram
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Dido Balla, CEO of Kindness Matters, for an honest conversation about what kindness actually means and why it has nothing to do with always saying yes. Together they explore the difference between being kind and being nice, why self-kindness is the foundation, and how setting boundaries can be one of the most generous things you do for yourself and others.
Dido shares the four guiding beliefs behind Kindness Matters, including the idea that every human being is born with a capacity for good, and explains how negativity bias quietly shapes the way we see the world and raise our kids. From training teachers and parents to taking kindness programs to Cameroon, the work is as practical as it is deeply human.
The episode closes with a reminder about gratitude that cuts right to the core: if your heart is beating, you have already hit the jackpot. Whether you are a parent, educator, or someone who has been a little harder on themselves than they deserve, this conversation meets you right where you are.
Connect with Dido:LinkedIn, Instagram, Website
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
 

In this episode, the podcast enters a new chapter as Perfectly Imperfect Me 365 transitions into Imperfectly Human—a name that reflects the deeper conversations that have naturally unfolded over time. What began as a space for growth, self-awareness, and releasing perfection has evolved into something more focused: understanding strength in its most honest and transferable form. Not the kind of strength that is performative or visible on the outside, but the kind that shows up in how we handle pressure, relationships, identity shifts, and the moments no one else sees.
This episode explores a central question that will guide every conversation moving forward: Is your strength working everywhere in your life, or only where it’s rewarded? Through reflections drawn from performance psychology, endurance sports, therapy work, and lived experience, the discussion unpacks why many high performers appear strong in one area of life while quietly struggling in another. It highlights how discipline can sometimes mask emotional avoidance, how success in sport or career doesn’t always translate to connection at home, and why incomplete strength eventually shows its limits.
Ultimately, this episode sets the foundation for what Imperfectly Human is becoming—a story-driven space where lessons from sport, relationships, and personal growth intersect. It’s an invitation to rethink strength, not as perfection or constant control, but as something that must be able to transfer across every part of life if it’s going to hold up over time.
 
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s about agency, and what you choose to do with what you were given.
I talk about how your nervous system is shaped not just by trauma, but by repeated patterns, why insight alone won’t change your life, and the hidden cost of staying loyal to old stories. Healing isn’t a one-time realization—it’s a practice. And if patterns are practiced, they can be changed. The question is: if someone met you today, would your life reflect your past—or your decisions?
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeThis is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure, burnout, or expectations, but by authenticity and purpose. We talk about the shift away from hustle culture and into a more grounded, honest way of building something meaningful. If you’ve ever felt like there’s more for you—something deeper, more connected to who you really are—this conversation will meet you there. It’s about trusting your evolution, giving yourself permission to grow, and redefining success on your own terms.
 
Meet my guestCamille Miller is a thought leader, 3x bestselling author, and the founder of the Soul Professional® Movement—a global community supporting impact-driven entrepreneurs around the world. With a background in nonprofit leadership, business strategy, and transformational mentoring, Camille is known for blending practical business design with inner identity work. Her approach helps people bridge the gap between who they are and what they do, creating work that is both successful and deeply fulfilling. Through her writing, speaking, and programs, Camille has helped thousands step into aligned leadership and build meaningful, purpose-driven lives.
 
Connect with Camille:
Website, LinkedIn, YouTube, Movement
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbie shares the moment she woke up in excruciating joint pain, the fear that came with a rheumatoid arthritis diagnosis, and why she refused to believe a single prediction about what her future had to look like.They talk through the slow, layered work of healing that goes beyond food. Water and air quality, chemicals in everyday products, stress, relationships, sleep, and the shift from chasing quick fixes to building a lifestyle that actually fits you. Debbie also opens up about the missing link she found after getting 75 percent better and how changing her internal dialogue became part of changing her symptoms.
Connect with Debbie
LinkedIn, Instagram, Facebook
 
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

If anxiety had a personality, it would be the friend who means well but absolutely cannot chill. In this solo episode, Rachel dives into the real version of anxiety—the one that turns every little thing into an emergency and refuses to wait and see. She breaks down why anxiety feels so loud, why it convinces you that everything is urgent, and why trying to fight it or force calm often makes it louder.
Rachel also shares simple, practical strategies that actually help. From naming anxiety for what it is, to calming the body, reducing false urgency, and responding without spiraling, listeners will learn how to regain control without needing to eliminate anxiety entirely. This episode is a reminder that you can feel anxious and still move forward, rest without earning it, and live your life even when things are uncertain. Anxiety can come along for the ride—but it does not get to drive.
 
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeWe dive into the realities of grief and why it doesn’t follow a timeline, the transformative power of community during life’s most difficult moments, and the importance of advocating for yourself when you feel most vulnerable. Emily shares her story with remarkable honesty, offering both practical guidance and emotional support to anyone facing loss or navigating grief. This episode is raw, real, and deeply human — a conversation about resilience, connection, and finding your way forward even when life feels unbearably hard.Meet my guestEmily Tosoni is a woman who shows up for women in grief, in business, and in the delicate space where the two often intersect. She’s an Instagram and Business Growth Coach by trade, but supporting women has always been the throughline of her life. After losing her son, Emily’s world shifted in ways that are hard to describe — yet she’s used her experience to guide, witness, and remind other women that they are not alone in their hardest seasons. Beyond business, she creates communities that are honest, supportive, and kind, offering a safe space for women navigating infertility, miscarriage, and child loss.
Follow Emily’s journeyInstagram: https://www.instagram.com/emilytosoni_
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing kind that shows up even when you’re surrounded by notifications, followers, comments, and growth. The kind where everything looks “successful” on the outside, but internally you feel disconnected, behind, or like it’s still not enough. I open up about my own experience navigating social media as a content creator — watching the numbers rise and fall, hitting milestones, and still battling the comparison trap that whispers, “Why isn’t it more?”We explore how metrics were never meant to be mirrors, yet we often use them to measure our worth. I break down why our nervous systems take social media so personally, how comparison quietly disconnects us from community, and the grief that lives underneath the pressure to constantly perform.Through a DBT-informed lens, I share practical tools to help you separate your identity from your impact, ground yourself in your values, and practice real self-validation. If you’ve ever felt unseen in a hyper-connected world or exhausted from trying to keep up, this episode is a reminder: you’re not behind — you’re human.
Connect with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTokThe podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

We looked successful. Strong. Disciplined. In control. Behind closed doors? We were at war with food. In this episode, Janine Stella sits down with psychotherapist Rachel Blogg, LCSW, and for the first time, both women speak publicly about their personal battles with bulimia and disordered eating. Not the version you see in after-school specials — the high-functioning version. The “she just works out a lot” version. The food journals, the rigid schedules, the bathroom escapes, the exercise that wasn’t about health but about control...with no REAL control.They talk about shame at seven years old, college diets, exercise bulimia, trauma that never got processed, and the lie that if you look strong on the outside, you must be okay on the inside. Eating disorders don’t always look sick. Sometimes they look successful. Two black sheep. One secret. No more silence. If you’ve ever felt powerful in public and powerless in private, you are not alone.
Connect with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
Slide into the Black Sheep’s DMs – Janine’s waiting.
Email: info@stellamix.com
Website: www.stellamix.com
Produced by StellaMix
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with motivational music artist and podcast host Brooklyn Boon for a conversation that goes far beyond music. What begins as a discussion about his event in Miami turns into an honest reflection on betrayal, shame, faith, and the kind of forgiveness that does not come easily.
After discovering his wife was HIV positive, Brooklyn was forced to confront anger, resentment, and the weight of his own family history with addiction and loss. Instead of walking away, he chose to stay. Together, they talk about what it really means to ask “how are you holding up,” the difference between happiness and joy, and how faith and internal work can transform pain into purpose.
This episode is about hard conversations, second chances, and the quiet strength it takes to build a family when it would be easier to run.

In this episode
In this episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, In this powerful and heartfelt conversation, we dive into Tara Hayes’ journey from anxiety and self-doubt to purpose and entrepreneurship. Tara opens up about growing up feeling introverted and unseen, struggling with anxiety and fear of judgment, and choosing a “safe” career in accounting that never truly felt aligned. After being laid off twice, she was forced to reevaluate everything — and that turning point led her to write her first book and ultimately build a business helping others share their stories.
We talk about what it really means to live with anxiety — not as something to eliminate, but something to understand. Tara shares how she faced the fear of being visible, navigated entrepreneurship as someone who once avoided the spotlight, and learned to “befriend” her anxiety instead of letting it control her. This episode is an honest reminder that you don’t have to feel fearless to move forward — you just have to be willing.
 
Meet my guest
Tara Hayes is the founder of Tarafied Publishing, where she guides coaches and consultants through the publishing process from idea to finished book. With over six years of experience in the publishing space, Tara provides structured support, practical guidance, and honest feedback to help authors transform their drafts into polished, professional books they’re proud to share.
At the core of Tara’s work is the belief that every story matters. Having experienced firsthand the healing power of writing and sharing her own journey with anxiety, she is passionate about helping others find confidence in their voice and clarity in their message. Through her work, she empowers authors to move beyond fear, trust their stories, and step fully into their purpose.Connect with Tara:
Email: tarahayesbooks@gmail.com
LinkedIn: https://www.linkedin.com/in/tara-m-hayes
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode: In this powerful and deeply personal conversation, we dive into the real story behind Division I athletics. Weston shares what it was like to dedicate his life to football from the age of five, compete at the highest collegiate level, and navigate the intense pressure that comes with it. We talk about the physical toll of multiple injuries, the mental battles of rehab and uncertainty, the realities of NIL opportunities, and the courage it takes to advocate for yourself when your body and heart are asking for something different.
This episode goes beyond the game. It’s about identity, resilience, mental health, and making one of the hardest decisions of your life — walking away from something you’ve worked for since childhood in order to choose long-term happiness and well-being.
 
Meet my guest: Weston Wolff is a former Division I football player who competed at the University of Maryland and the University of South Florida. After battling multiple injuries throughout his college career, he demonstrated incredible discipline and perseverance — ultimately earning his degree in accounting while navigating the highs and lows of elite athletics.
Now stepping into his next chapter, Weston is passionate about financial literacy for athletes, particularly in the evolving NIL era. His story is one of strength, growth, and maturity — and a powerful reminder that sometimes the bravest move isn’t pushing through, but knowing when it’s time to turn the page.
 
You can follow Weston’s journey here:Instagram: https://www.instagram.com/westonwolff/
Twitter: https://x.com/WesWolff
TikTok: @bigggwesss
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode
In this heartfelt and inspiring episode of Perfectly Imperfect Me 365, I sit down with my longtime friend Laura Reiss for a powerful conversation about kindness, resilience, and what it truly means to be human in today’s world. We explore how kindness goes far beyond being “nice” — it’s a practice, a mindset, and a tool for emotional and mental well-being. Laura shares how intentional acts of kindness, starting with ourselves, can create meaningful change in our homes, relationships, and communities.
Together, we talk about the science behind compassion, the importance of self-kindness, and how even the smallest moments — a smile, a text, a moment of gratitude — can have a lasting ripple effect. This episode is grounding, hopeful, and deeply reflective, especially for anyone feeling overwhelmed or disconnected. It’s a reminder that kindness is not passive — it’s powerful.
 
Meet my guest
Laura Reiss is a social entrepreneur, speaker, and the founder of the Kindness Matters Foundation, a global movement rooted in the belief that kindness is an essential human capacity. What began as a small after-school club in Boca Raton has grown into an international initiative supporting children, families, schools, workplaces, and communities through education, service, and connection.
Drawing from lived experience and evidence-based insight, Laura’s work focuses on strengthening resilience, deepening empathy, and reconnecting people to our shared humanity — especially during times of change and uncertainty. Through storytelling, service, and community partnership, she empowers people of all ages to live with greater compassion, courage, and purpose from the inside out.
Laura is also a TEDx speaker, taking the stage on February 4, 2026, where she will share her powerful message on kindness, resilience, and human connection.
 
Connect with Laura & Kindness Matters:
Website: www.kindnessmatters365.com
Instagram: https://www.instagram.com/laurawaldorfreiss
Facebook: https://www.facebook.com/laura.w.reiss
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode
I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the role of self-compassion and boundaries, and why healing is rarely linear.
Jill shares powerful insights and lived experience, offering hope and perspective for anyone navigating grief, trauma, or major life transitions. This episode is a reminder that even after deep pain, growth and meaning are still possible.
 
Meet my guest
Jill Bershad is a licensed psychotherapist and certified addictions professional with specialized training in EMDR, trauma therapy, hypnotherapy, reiki, and sound healing. She is also the host of The Present Moment Project Podcast, where she facilitates thoughtful, grounded conversations centered on healing, presence, and personal growth.
 
What sets Jill apart is her ability to seamlessly integrate clinical expertise with lived experience. She shows up with warmth, authenticity, and deep compassion, creating a space where people feel seen, understood, and supported. Through her work, Jill helps others reconnect with themselves, build resilience, and move forward with intention—especially after trauma, grief, or significant life transitions.
 
Learn more about Jill and her work at jillbershad.com
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
 

In this episodeWe explore Dialectical Behavior Therapy (DBT) as more than just a clinical approach—it’s a practical framework for navigating emotions, relationships, and the challenges of everyday life. We talk about how DBT skills like self-soothing, mindfulness, and emotion regulation show up outside the therapy room, especially for those living with trauma, emotional overwhelm, or distress intolerance. We also discuss how personal experiences shape professional work, the impact of technology on mental health, and why cultural awareness and human connection are essential in effective therapy. Throughout the conversation, we emphasize that growth and healing are ongoing processes, not destinations, and that learning to stay present with ourselves is a skill that can be practiced and strengthened over time.
Meet my guest
Dr. Kiki Fehling is a clinical psychologist, author, and Linehan-Board-Certified expert in Dialectical Behavior Therapy (DBT). Known for her ability to translate complex psychological concepts into practical, usable tools, Kiki is deeply committed to making evidence-based mental health care accessible and compassionate. Her work focuses on emotion regulation, trauma, suicide prevention, and LGBTQ+ mental health, and she speaks nationally to both medical and community audiences. Beyond her clinical and educational work, Kiki shares evidence-based mental health information with more than 75,000 followers across her social media platforms, helping people apply DBT skills in real, everyday moments.
 
You can connect with Dr. Kiki here:
Tiktok: https://www.tiktok.com/@dbtkiki
Instagram: https://www.instagram.com/dbtkiki
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode:
 
What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and self-criticism, exploring how these patterns can quietly block personal growth. Drawing on both therapy insights and her own experiences, Rachel discusses why constantly tearing yourself down doesn’t create lasting change—and how responding to yourself with compassion can completely shift the healing process.
 
Listeners will learn why creating a safe inner space is essential for growth, how to begin shifting their internal dialogue, and why treating yourself with kindness isn’t a sign of weakness, but a powerful tool for transformation. This episode is a reminder that the way we speak to ourselves matters—and that choosing self-compassion can open the door to real healing and positive change.
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around them—and often misunderstood by the mental health system. Rachel breaks down what DPDR actually is, including the difference between depersonalization and derealization, and why these symptoms are frequently misdiagnosed or minimized. She explains why DPDR is not a personal failure or a mindset problem, but a nervous system response rooted in trauma and chronic stress.
 
Rachel also discusses why finding the right support matters so much when it comes to healing. She shares why many therapists are not trained to treat dissociation, what makes trauma-informed care essential, and how approaches like DBT can help regulate symptoms and restore a sense of safety in the body. Throughout the episode, Rachel offers reassurance, clarity, and hope—reminding listeners that they are not crazy, not broken, and not alone, and that healing from DPDR is possible with the right understanding and support.
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the other.
 
Rachel also offers practical strategies to help manage anxiety attacks in real time. From calming breathing techniques to grounding exercises, she equips listeners with tools to regain control and feel more centered when anxiety strikes. This episode is a guide for anyone looking to better understand their mental health, take control of their anxiety, and approach their well-being with compassion and confidence.
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by heartbreaking loss. What happened hits close to home, and Rachel shares her emotional response to the tragedy while acknowledging the pain felt by so many around the world.
 
This conversation goes beyond the headlines. Rachel addresses the rise of anti-Semitism and extremism, while emphasizing an essential truth: extremists do not represent entire faiths or communities. She calls for courage over silence, unity over division, and compassion over fear—urging listeners to stand against all forms of discrimination and to support both Jewish and Muslim communities in the shared fight against hate, terrorism, and violence. This episode is a powerful reminder of our shared humanity and a call to choose understanding, solidarity, and peace.
 
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.