The Truth About Motivation (shh..it’s a liar)

In this episode of Perfectly Imperfect Me, Rachel discusses the common misconception that motivation is the key to taking action. She explains that motivation is a fleeting feeling rather than a reliable behavior. Instead of waiting for motivation to strike, Rachel offers practical strategies to overcome procrastination and get started on tasks, emphasizing the importance of breaking tasks down into smaller steps, validating oneself, and creating a supportive environment for action.

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  The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional, medical or mental health advice.