Perfectly Imperfect Me 365
I am a Licensed DBT Psychotherapist, a mom, wife, sister, daughter, & much more & am far from perfect! In my podcast I share how perfectly imperfect I am through my flaws that I've learned to embrace. I call them "flawesome" because they're an awesome part of me. It's raw, unedited, a work in progress & touches on a little of everything that I've experienced in my professional & personal life. I started this podcast as a way to help others learn a thing or two about accepting things as they are, building mastery & loving oneself just as they are...perfeclty imperfect!
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Episodes
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Happy Thanksgiving! Today's brief episode is all about gratitude. Rachel discusses how finding gratitude when your life isn't exactly where you want it to be or how you imagined it would be is possible and difficult at the same time. Gratitude can help you focus on what is there rather than what isn't. Rachel shares how using the DBT skill of "radical acceptance" helps with accepting reality as it is and can make finding gratitude a little bit easier. She's real, raw and is grateful for her listeners.
Monday Nov 21, 2022
Monday Nov 21, 2022
In Episode 2 of Perfectly Imperfect Me365, Rachel discusses how she was not so bad at instilling values in her children inadvertently by modeling. She also discusses how it's ok to do something and the outcome is not so bad even with self doubt over time. Again, you'll get to hear how she's building mastery by doing this podcast with all the perfectly imperfect things that happened while recording (alarm went off and recording on Safari stopped and even the volume changes in the second half of the recording). Hey, this too was not so bad!
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Episode 1 of Perfectly Imperfect Me 365 finds Rachel describing ways she is perfectly imperfect year round and how she's ok with that. She shares how her desire to have a perfect podcast and be perfect in what she presented prevented her from starting it 5 years ago. You will get to experience Rachel stepping outside her comfort zone into being a courageous woman as she takes The Step in creating her podcast.